New Year… New You! Listen to Busy Ladies as they discuss New Year’s resolutions. Listen as they explore goals of improving health, reducing using dairy products, focusing on others rather than self, reducing debt, and organizing your email.
Discuss past experience with never really making or keeping resolutions
– Setting obtainable goals – set small goals and reward yourself
– Changing the focus from self to others
Example: Do a nice thing for someone per week
Example: Send one thank you note a month to a friend to thank them for their friendship
Change focus from physical health to mental health/organization
Example: Things that relax you – reading
Example: Organize your email – get rid of contacts you don’t need anymore,
It’s New Year’s Eve and I’m filled with optimism … which should last until shortly after I run out of champagne.