Today we talk about our milestones!!! We also celebrated our 100th show and we  had so much fun doing it. We would like to thank everyone who sent us feedback and we are so glad that you enjoy our show.

Have you set your goals for the year? When you accomplish that goal do you automatically make another one?  We try to be the best we can trying to better ourselves from support of our family, friends, and coworkers.  We can achieve anything ladies!  Make sure when you set your goals they are reachable so you can accomplish that specific milestone.  Laurin and Anaya discuss what they have managed to accomplish while working and raising a family.  Debbie talks about her fitness plan and what milestone she has accomplished.


Starting and continuing my fitness routine.  I am gaining confidence every day that I continue with it.  Even though my Curves is closing I am looking into other avenues so that I can continue to stay with it. I have just done my 200th workout.


A  Memory Milestone: Getting my 10 Year Pin at the District Wide Meeting

  • I remember my first meeting, seeing those teachers get pins and plaques, thinking I’ll never make it there
  • We stopped having the meeting for the last 4 or 5 years due to budget cuts
  • Walking across that stage in front of 1600 employees!
  • Encouragement for the next 10

A Future Milestone: graduating with my Masters Degree

  • It’s been 10 years since I’ve been in school
  • My grandfather always wanted me to get my Masters
  • It means more to me now than it would have right after college
  • Love learning, encouraging my kids
  • A dear friend, head of the dept., will be hooding me as I cross the stage


Milestones:  I have been working on another Prana Flow 200 hour teacher training.  I completed it a week ago.

  • I am currently working on making new goals as a teacher changing my schedule and making my family life top priority.
  • After all this time I put in I am minimizing my schedule I have realized as a busy person There will always be opportunities to teach when the time is right.

Future Milestones:

  • Continue my education with prana flow I want to complete 500 hours of training within the next 2 years I am 100 hours away
  • I am also working on my personal training certification I will complete that this year before I start more yoga trainings
  • Working on completing Happiness at home
  • I want to keep learning and growing as a yoga teacher as I keep learning and going deeper I feel I am trying to really find the true yoga of life. Going with the flow and trying to keep things peaceful.


We are all busy ladies.  Each one of us has our own version of crazy and hectic that we embrace and vent about sometimes.  It’s so important for us as women to support each other in our crazy lives and not hold competitions about whose life is busier or more important.  It was really interesting to hear about women in different walks of life and their daily routines.

Debbie and Anaya discuss the differences with three other busy lady lives.  One is a single woman who is career oriented then we have a retired grandmother and finally a mom with 4 kids who is going to school full time.  We also compare our days and even though most of us talk to each other on a daily basis, it is fascinating to hear how others go through their day.  Anaya and Debbie will both admit we were tired just listening to the mom with 4 kids!

Each day is unique and we should embrace it with all the craziness or peace it may bring. Laurin, Debbie’s daughter-in-law even mentioned when things don’t go the way we plan it is our way of having a time out and gathering our thoughts.

Listen in and see if you can relate to our discussion and then send us feedback or tell us about your day we would love to hear about it!

One of our ’s shows The Waves of Tech is a finalist in the 2015 Podcast Awards.  Voting is currently underway and runs through March 24.  You can vote every day!  We would love to have your vote not only for the podcast but as a winner for the listeners too!  To vote, please visit and vote for The Waves of Tech in the Technology category every day.

The Busy Ladies discuss motivation today. Join us and see if any of our ideas spark your interest. Share with us your ideas so we can all learn from them. Motivation is it easy or difficult for you? We go through each day but are we truly motivated at all times? Let’s decide together to help each other be motivated and make our lives the best possible.  What else can we do? Support and mentor one another.

Do you currently lack motivation? How do you change that in your life? Are you able to motivate yourself or do you wait for others to motivate you?  Learn how we motivate ourselves so we can better inspire others.  You must decide to commit in order to succeed at motivation.  Life can be difficult and we sometimes feel as if failing if we aren’t motivated but is it okay sometimes to do nothing and just let life go by. Listen in as we discuss our struggles, our failures, our successes.

Discussion Points:

  • Does your job motivate you to improve yourself and move on?
  • Does your desire to get a better education motivate you to go back to school?
  • Does your unhealthy lifestyle motivate you to exercise and eat healthier?
  • Does an unhealthy relationship motivate you to get out of it if improvement cannot be achieved.

The Busy Ladies discuss what different kinds of food you can take to a super bowl party, family gathering, or a work potluck. Do you go to the store and buy something?  Are you a good cook and love to take your creations to share with others?  We share some ideas that we hope you find helpful.  Don’t let a potluck party intimidate you; be brave you can do this!!

So you’re invited to a party and you’re asked to bring something.  The panic sets in.  Your hands start to sweat.  Then, the questions come: how many people do I have to make food for?  Should I buy something or make something?  Will they like what I bring?  Should I try something crazy, creative, and different? Why did I agree to bring something????

First, know your audience.  What kind of party will this be?  Who will be there?  Is it kid friendly?  Fancy?  Is it for a bunch of dudes who probably won’t even use plates? Will it be a plethora of finger foods or is it a five course dinner?  Knowing what you’re walking into is half of the planning.  The theme and audience will determine the style of dish, the complexity, and the effort.

Second,  you have to consider how much time you have to plan and prep.  If you know you’re going somewhere a few days in advance, it’s easier to plan a more detailed dish. Do your research, make a list and plan ahead.  If you find out you’re going somewhere that day with late notice, then you can pick a place that has a few of your favorite grab and go’s.  The worst thing you can do is plan a detailed, long recipe and not give yourself enough time.  It just creates stress.

Third, don’t judge.  Don’t judge yourself and don’t think others will judge you.  Don’t go in with a negative attitude that people aren’t going to like what you bring or that people will say something if you buy instead of cook.  When people come together and there is food involved, nothing else matters.  Know your limits.  If you’re not an experienced or confident cook, make something simple or bring your favorite dish from your favorite store/restaurant.  You’d be surprised to see that others share your favorites.

Where can I get ideas if I choose to make something?

  • Pnterest-fun, creative, different levels of difficulty, plenty of pictures, LOTS of ideas.
  • Asking friends for their favorite recipes
  • Ask the host what other foods they are planning to make so you can coordinate
  • Stores have great semi-homemade food items that are easy

What if I decide to go out and buy something?

  • Local restaurants have awesome party trays
  • Choose a beautiful dessert from a dessert case
  • Get simple things like chips/dips, veggies/fruit and put it together in a creative display on your own dishware (they’ll never know it’s not fancy)

I interviewed a girlfriend of mine who is an AMAZING cook.  I feel like she creates impossible dishes that I could never come up with.  She convinced me that it is easier than it looks.

  • Tacos-there are a million ways to make them, you can put anything inside them
  • Skewers-fruit, veggies, meat, salad, bacon and pancakes
  • For large groups- DIP!  She said it may sound boring but there are a lot of amazing dips out there
  • When you’re in a hurry, crock pot your dish!

What did you do for New Year’s?  Did you make a resolution or an intention? Are you trying to be a better person this year?

Debbie and Anaya discuss how they came about with their new year intentions and with insight into what they believe is the difference between a resolution and an intention.  Can just one word change the way you feel about your day?  Do you want to be held accountable with others?  Is it easier if you have someone you can talk to? Try this… The ladies think you might find it easier than trying to keep a resolution! Be positive and don’t be hard on yourself you have each new day to try again. Wait for the change that people will notice in you!

Join the Busy Ladies as discuss their New Year’s intentions.  They have found they can’t keep resolutions so they have decided to try intentions this year and see how that goes!  Find out how we are going to do this! Join in on the fun and excitement!!!

Discussion Points

  • Go to the One Word website and choose your word.
  • Buy some angel cards and choose a word each day
  • Let your word help you each and every day and post it where you can see it.
  • Are you trying to live up to the word your choose.
  • Intentions or resolutions – Which do you think will work best for you?

Positivity is vital in the workplace, at home and with the public. Debbie, Laurin, Colleen and Anaya share techniques with you how they work to be positive in these different environments. Do you try to keep your family life positive?  Do you try to treat others as you would like to be treated? As we discuss ways to achieve being positive, see if any of the items we list will help you in everyday life. It really doesn’t matter how old you are everyone needs to be encouraged every once in a while. Share with us some of your ideas so we can use them also.

Discussion Items

  • Are you positive in the workplace? How are you positive?
  • How do you try to keep your family feeling positive when things are rough?
  • Can you encourage someone with just a simple statement on a chalkboard or a bulletin board?
  • Do you encourage others when you see them doing a great job or do you tear them down?
  • Smile, engage, listen, learn, support, build up don’t tear down, be mindful of others and their feelings.  BE POSITIVE!!!