Fundamentals Of A Healthy Lifestyle

The Busy Ladies continue their series on health, mind, body and spirit.  In part two we talk about different professions and how those in a specific field handle their health on a daily basis.

Laurin and Debbie discuss eating healthier, sleeping better and how to  stay focused with the right snacks during your busy day. We talk about different resources you can use from the internet for exercising, meditation, and recipes.

Discussion Points:

  • Does your profession put your health at risk?

  • Do vitamins or supplements help?

  • Does exercise play a key role in your everyday life?

  • Do you make alone time for yourself to get things in perspective?

  • Is your health your number 1 priority

Helpful Websites

Natalie Hodson

Doctor Oz

23 and me