Happy New Year from The Ladies

Happy New Year to all of our listeners and join us as we discuss how to get healthy and the right way to do it. Does your new year start off with all kinds of goals that you want to reach but usually fail to do so? Join Debbie and Laurin as we talk about how we want to get healthier in this New Year.

Topics Discussed

1-getting ourselves mentally healthy
2-exercising more-yoga, walking, doing a 5k run, meditating
3-relieve stress—reading and gardening
4-eating healthier—join our January challenge
5-getting enough rest-important to keep your body functioning properly

Check out these websites

yogajournal

coolrunning

compassionatecook.com

foodnetwork.com