Morning and Evening Relaxation Tips

Using relaxation tips such as yoga, music and exercise can help calm yourself whether before you starting your day or as you fall asleep. Falling asleep can sometimes be hard so try these relaxation tips from the websites we provided and see if it works for you. Please let us know if you have anything new and unusual that works for you that we can share with others.

Everyday life creates stress and can become unhealthy.  Relaxation can assist but also takes on many forms.  Debbie describes some of her recent findings.

Discussion Points:

  • Is it hard for you to fall asleep at night?
  • Does your family and the outside world frustrate you daily?
  • Can anyone do yoga no matter your age or the status of your health?
  • Can music calm you while driving?

Helpful Relaxation Websites

Fitness Magazine.com