Vitamin Supplements and Womens Health

This week the ladies discuss vitamin supplements and women’s health.

Vitamins supplements

  • Fish oil
  • Multi-vitamins
  • B-12
  • C
  • D
  • Iron
  • Flax seed

Benefits

1.  Can decrease depression, fatigue, and loss of memory, loss of appetite

2.  Can help with muscle pain, bone pain, heart, brain, and moods, lower triglycerides and overall mental health and alzheimer’s

3.  Can help prevent certain cancers, kidney damage, cataracts

4.  Great antioxidants and protects free radicals

Foods to eat

  • Vegetables
  • Fruits
  • Fish
  • Nuts

Always check for side effects and talk to your doctor before taking so they don’t interfere with your medications.  It’s normally better to get your vitamins from your food instead of taking vitamin supplements but we don’t eat like we should so read up on what you need.

Websites

Web MD

Dr Oz

Vitamin Deficiency Guide